Beauty in Movement
An Indigenous Guide to Physical Activity
PHYSICAL ACTIVITY – WHAT IS IT?
Quite simply, physical activity is any activity that gets your child’s body moving. Whether it is structured (e.g. gym class at school, playing on a sports team or taking a dance class) or unstructured (e.g. playing at the park, climbing the stairs or gardening), all forms of movement are excellent for your child’s health.
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